MARTIAL ARTS AND QIGONG CLASSES
We currently offer group and private classes in Chinese Internal Martial Arts. The purpose of martial arts training in our classes is to improve health, and develop self-defense skills. These fighting arts share common principles such as non-oppostition of greater force, using leverage and structural alignment to maximize the bodies ability to generate force, and a mind-body connection. They contain numerous fundamental exercises, as well as drills and full resistance partner practice.
Qigong (pronounced chee gong) is a Chinese practice used to improve and preserve health, and aids in rehabilitation of chronic and acute conditions. Methods include holding static postures, or moving through a pattern of exercise. Emphasis is placed on breath, posture, and intent. Qigong is low impact and can be practiced by anyone.
Qigong (pronounced chee gong) is a Chinese practice used to improve and preserve health, and aids in rehabilitation of chronic and acute conditions. Methods include holding static postures, or moving through a pattern of exercise. Emphasis is placed on breath, posture, and intent. Qigong is low impact and can be practiced by anyone.
