MARTIAL ARTS AND QIGONG CLASSES
The purpose of martial arts training in our classes is to improve health, and develop self-defense skills. These fighting arts share common principles such as non-oppostition of greater force, using leverage and structural alignment to maximize the bodies ability to generate force, and a mind-body connection. They also contain numerous fundamental exercises, as well as drills and full resistance partner practice.
Qigong (pronounced chee gong) is a Chinese practice used to improve and preserve health, and aids in rehabilitation of chronic and acute conditions. Methods include holding static postures, or moving through a pattern of exercise. Emphasis is placed on breath, posture, and intent. Qigong is low impact and can be practiced by anyone.
Qigong (pronounced chee gong) is a Chinese practice used to improve and preserve health, and aids in rehabilitation of chronic and acute conditions. Methods include holding static postures, or moving through a pattern of exercise. Emphasis is placed on breath, posture, and intent. Qigong is low impact and can be practiced by anyone.
